Sean Richards 5:00 row
1,156m
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 111 |
May 28, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 117 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 110 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 113 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 122 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 122 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 120 |
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