Sean Richards 20:00 row
4,702m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 123 |
May 29, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 25 | 137 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | 120 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 129 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 139 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | 147 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | 150 |
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Workout Graph
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20 minutes @ <25spm Pace: 2K +20