Sean Richards 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
310
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 119 |
May 31, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 25 | 157 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 25 | 139 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 25 | 153 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 25 | 162 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 25 | 166 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K @ <25spm Pace: 2K +15