Sean Richards v250m/1:45r...6 row
3,250m
Meters
12:00.0
Time
1:50.7
Pace
235
Calories
160
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,789m |
| Overall Time | 31:50.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
June 01, 2020 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,250m | 1:50.7 | 258 | 1186 | 28 | 160 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 141 | |
| r: 1:45 | 73m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 149 | |
| r: 1:45 | 97m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 162 | |
| r: 3:40 | 143m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 166 | |
| r: 3:40 | 86m | ||||||
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 29 | 171 | |
| r: 5:30 | 129m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 28 | 171 | |
| r: 3:30 | 11m | ||||||
| r539m |
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Workout Graph
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