Sean Richards 10000m row
10,000m
Meters
41:17.3
Time
2:03.8
Pace
641
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 1096 |
| Drag Factor | 119 |
June 03, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.3 | 10,000m | 2:03.8 | 184 | 933 | 26 | 164 |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 27 | 148 |
| 8:13.5 | 4,000m | 2:03.3 | 186 | 941 | 27 | 162 |
| 8:16.8 | 6,000m | 2:04.2 | 183 | 928 | 26 | 166 |
| 8:17.1 | 8,000m | 2:04.2 | 182 | 927 | 27 | 172 |
| 8:18.5 | 10,000m | 2:04.6 | 181 | 922 | 26 | 174 |
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Workout Graph
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Heptathlon Challenge: Event 3 - 10K