Sean Richards 20:00 row
5,005m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 120 |
June 04, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 26 | 158 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 27 | 142 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 154 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 159 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 165 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 171 |
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Workout Graph
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Heptathlon Challenge: Event 4 - 20 minutes