Sean Richards 1609m row
1,609m
Meters
6:00.0
Time
1:51.8
Pace
112
Calories
152
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 119 |
June 05, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 28 | 152 |
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 28 | 140 |
| 1:29.6 | 800m | 1:52.0 | 249 | 1157 | 29 | 148 |
| 1:29.2 | 1,200m | 1:51.5 | 252 | 1168 | 29 | 155 |
| 1:29.3 | 1,600m | 1:51.6 | 252 | 1166 | 29 | 159 |
| 0:02.0 | 1,609m | 1:51.1 | 255 | 1178 | 30 | 159 |
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Workout Graph
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Heptathlon Challenge: Event 5 - 1 Mile