Sean Richards 8x500m/3:40r row
4,000m
Meters
14:46.2
Time
1:50.7
Pace
288
Calories
162
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 29:20.0 |
| Overall Distance | 4,165m |
| Overall Time | 44:06.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
June 08, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.2 | 4,000m | 1:50.7 | 257 | 1186 | 27 | 162 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 155 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 159 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 161 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 162 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 165 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 165 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 165 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 166 |
| r165m |
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Workout Graph
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8x500m with 3:40 minutes recovery