Sean Richards 5000m row
5,000m
Meters
20:59.5
Time
2:05.9
Pace
314
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 119 |
June 14, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000m | 2:05.9 | 175 | 902 | 25 | 144 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 25 | 126 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 25 | 137 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 25 | 146 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 25 | 151 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 25 | 161 |
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Workout Graph
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5K @ <25spm Pace: 2K +15