Sean Richards 20x0:20/1:00r row
1,833m
Meters
6:40.0
Time
1:49.1
Pace
130
Calories
112
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,236m |
| Overall Time | 26:40.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
June 09, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,833m | 1:49.1 | 269 | 1227 | 30 | 112 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 101 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 102 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 107 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 109 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 107 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 111 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 111 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 110 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 109 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 113 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 116 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 118 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 118 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 116 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 116 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 118 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 117 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 118 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 116 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 118 |
| r403m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.