Sean Richards 3x2000m/8:00r row
6,000
Meters
23:59.1
Time
1:59.9
Pace
398
Calories
168
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 47:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 118 |
June 18, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.1 | 6,000 | 1:59.9 | 203 | 998 | 25 | 168 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 26 | 0 |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 26 | 0 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 25 | 168 |
| r240 |
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Workout Graph
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ENDURANCE 3x2000m Pace: 2K split +8 Rest = work