Sean Richards 6:00 row
1,414
Meters
6:00.0
Time
2:07.2
Pace
88
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 118 |
July 05, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 24 | 134 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 123 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 135 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 144 |
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Workout Graph
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Warm Up: 3 Rounds of 6 Minute Intervals with 10, 20 and 30 second bursts of intensity