Sean Richards 3x9:00/2:00r row
6,467m
Meters
27:00.0
Time
2:05.2
Pace
410
Calories
162
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,683m |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 122 |
July 10, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,467m | 2:05.2 | 178 | 913 | 25 | 162 |
| 9:00.0 | 2,029m | 2:13.0 | 149 | 811 | 23 | 144 |
| 9:00.0 | 2,253m | 1:59.8 | 203 | 999 | 26 | 171 |
| 9:00.0 | 2,185m | 2:03.5 | 185 | 938 | 26 | 173 |
| r216m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x9 minute intervals