Sean Richards 4x9:00/2:00r row
8,717m
Meters
36:00.0
Time
2:03.8
Pace
560
Calories
167
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,771m |
| Overall Time | 44:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 227 |
July 15, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,717m | 2:03.8 | 184 | 933 | 25 | 167 |
| 9:00.0 | 2,093m | 2:09.0 | 163 | 861 | 23 | 155 |
| 9:00.0 | 2,210m | 2:02.1 | 192 | 960 | 26 | 169 |
| 9:00.0 | 2,213m | 2:02.0 | 193 | 963 | 26 | 174 |
| 9:00.0 | 2,202m | 2:02.6 | 190 | 953 | 27 | 170 |
| r54m |
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Workout Graph
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