Sean Richards 20:05 row
4,720m
Meters
20:05.7
Time
2:07.7
Pace
294
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 118 |
July 17, 2020 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,720m | 2:07.7 | 168 | 878 | 24 | 153 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 24 | 150 |
| 20:00.0 | 2,331m | 2:08.7 | 164 | 865 | 25 | 155 |
| 20:05.7 | 7m | 6:47.1 | 5 | 317 | 154 |
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