Sean Richards 50:00 row
11,501m
Meters
50:00.0
Time
2:10.4
Pace
701
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1229 |
| Drag Factor | 110 |
July 20, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,501m | 2:10.4 | 158 | 842 | 24 | 159 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 24 | 148 |
| 20:00.0 | 2,316m | 2:09.5 | 161 | 854 | 25 | 161 |
| 30:00.0 | 2,299m | 2:10.4 | 158 | 842 | 26 | 160 |
| 40:00.0 | 2,297m | 2:10.6 | 157 | 840 | 23 | 167 |
| 50:00.0 | 2,285m | 2:11.2 | 155 | 832 | 25 | 161 |
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Warm Up / Workout / Cool Down (50 Minutes)