Sean Richards 16x1:00/1:00r row
4,287m
Meters
16:00.0
Time
1:51.9
Pace
299
Calories
164
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
July 22, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,287m | 1:51.9 | 249 | 1158 | 25 | 164 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 135 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 148 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 152 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 156 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 158 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 163 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 166 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 169 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 167 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 170 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 173 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 173 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 170 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 173 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 175 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 176 |
| r937m |
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Workout Graph
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16 X 1 Minute of Work Intervals (1 Minute of Rest in between)