Sean Richards 7:24 row
1,582m
Meters
7:24.7
Time
2:20.5
Pace
90
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 109 |
July 22, 2020 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.7 | 1,582m | 2:20.5 | 126 | 733 | 23 | 122 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 114 |
| 7:24.7 | 532m | 2:15.9 | 139 | 778 | 23 | 131 |
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