Sean Richards 6x2:00/0:30r row
3,019m
Meters
12:00.0
Time
1:59.2
Pace
199
Calories
157
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 107 |
August 16, 2020 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 26 | 157 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 143 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 152 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 157 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 162 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 164 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 166 |
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x2 Minutes with 30 Seconds recovery