Sean Richards 5:00 row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 107 |
August 16, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 120 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 103 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 115 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 121 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 129 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up