Sean Richards 3x5:00/3:00r row
3,800m
Meters
15:00.0
Time
1:58.4
Pace
255
Calories
163
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 107 |
August 17, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 26 | 163 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 149 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 168 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 173 |
| r1,319m |
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Workout Graph
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3 x 5 min / 3 min easy