Sean Richards 30:00 row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
167
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 106 |
August 20, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 24 | 167 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | 150 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 165 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 170 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 172 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 179 |
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Workout - 30 Minutes