Sean Richards 5:00 row
930m
Meters
5:00.0
Time
2:41.2
Pace
51
Calories
99
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 106 |
August 20, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 27 | 99 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 35 | 75 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 28 | 79 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 102 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 119 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 122 |
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Warm up & drills