v500m/r...18 row on August 24, 2020

Sean Richards v500m/r...18 row

5,800m

Meters

27:02.9

Time

2:19.9

Pace

352

Calories

155

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

High Intensity Interval Pyramid starting at 500 meters

Time	Meters	Pace	Watts	Cal/Hr	S/M
27:02.9	5,800m	2:19.9	128	739	24	155
2:09.0	500m	2:09.0	163	861	26	130
1:51.6	500m	1:51.6	252	1166	27	157
2:00.6	400m	2:30.7	102	651	24	140
1:29.6	400m	1:52.0	249	1157	27	166
1:51.9	300m	3:06.5	54	485	23	137
1:07.2	300m	1:52.0	249	1157	28	164
1:21.7	200m	3:24.2	41	441	22	146
0:44.5	200m	1:51.2	254	1174	27	162
0:39.7	100m	3:18.5	45	454	21	156
0:23.0	100m	1:55.0	230	1092	26	161
1:11.5	200m	2:58.7	61	510	24	142
0:44.5	200m	1:51.2	254	1174	27	165
1:39.6	300m	2:46.0	77	563	24	154
1:07.1	300m	1:51.8	250	1161	28	173
2:15.1	400m	2:48.8	73	550	23	150
1:29.9	400m	1:52.3	247	1148	27	177
2:56.2	500m	2:56.2	64	520	23	149
2:00.3	500m	2:00.3	201	991	26	175
	r0m

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