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Sean Richards v500m/r...18 row

5,800

Meters

27:02.9

Time

2:19.9

Pace

352

Calories

155

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time27:02.9
Average Watts128
Calories Per Hour780
Stroke Rate24
Stroke Count689
Drag Factor107

August 24, 2020 11:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

High Intensity Interval Pyramid starting at 500 meters

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:02.9 5,800 2:19.9 128 780 24 155
2:09.0 500 2:09.0 163 837 26 130
1:51.6 500 1:51.6 252 1161 27 157
2:00.6 400 2:30.7 102 626 24 140
1:29.6 400 1:52.0 249 1125 27 166
1:51.9 300 3:06.5 54 482 23 137
1:07.2 300 1:52.0 249 1125 28 164
1:21.7 200 3:24.2 41 440 22 146
0:44.5 200 1:51.2 254 1132 27 162
0:39.7 100 3:18.5 45 453 21 156
0:23.0 100 1:55.0 230 939 26 161
1:11.5 200 2:58.7 61 503 24 142
0:44.5 200 1:51.2 254 1132 27 165
1:39.6 300 2:46.0 77 542 24 154
1:07.1 300 1:51.8 250 1126 28 173
2:15.1 400 2:48.8 73 532 23 150
1:29.9 400 1:52.3 247 1121 27 177
2:56.2 500 2:56.2 64 510 23 149
2:00.3 500 2:00.3 201 987 26 175

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Workout Graph

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