Sean Richards 5:00 row
1,283m
Meters
5:00.0
Time
1:56.9
Pace
85
Calories
171
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 111 |
August 30, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 | 171 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 152 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 172 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 175 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 178 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 178 |
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Workout Graph
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5 Min @ 28 Alternating Minutes between designated targets above or below chosen average