Sean Richards 5:00 row
1,262m
Meters
5:00.0
Time
1:58.8
Pace
83
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 110 |
August 30, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 164 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 143 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 164 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 167 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 174 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 174 |
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Workout Graph
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5 Min @ 28 Alternating Minutes between designated targets above or below calculated average (Target Threshold Testing Round – We will work with 10% Below Average and 5% Above Average targets)