Sean Richards 5:00 row
1,280m
Meters
5:00.0
Time
1:57.1
Pace
85
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 111 |
August 30, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 | 157 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 131 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 153 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 161 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 169 |
| 5:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 174 |
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Workout Graph
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Workout (25 Minutes): 5 Min @ 28 Increasing in Intensity over 5 minutes from Mod to Hard