Sean Richards 3x3:00/1:00r row
2,155m
Meters
9:00.0
Time
2:05.2
Pace
135
Calories
148
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,300m |
| Overall Time | 12:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
August 30, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,155m | 2:05.2 | 178 | 912 | 24 | 148 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 140 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 148 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 156 |
| r145m |
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Workout Graph
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Warm Up (11 Minutes): 3 Min @ 22 Light/Moderate/Hard 1 Min REST 3 Min @ 24 Light/Moderate/Hard 1 Min REST 3 Min @ 26 Light/Moderate/Hard