Sean Richards 5x3:00/0:30r row
3,693m
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
167
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,762m |
| Overall Time | 17:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 126 |
September 05, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 24 | 167 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 154 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 166 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 167 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | 172 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | 177 |
| r69m |
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Workout Graph
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Workout (17 Minutes): 3 Min Interval with Damper Set at 3 1 Min @20, 1 Min @24, 1 Min @28 30 Sec REST