Sean Richards 2x4:00/1:00r row
1,857m
Meters
8:00.0
Time
2:09.2
Pace
114
Calories
135
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,907m |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
September 05, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 22 | 135 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | 116 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | 155 |
| r50m |
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Workout Graph
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Warm Up (9 Minutes): 4 Min @20 Easy Rowing 1 Min REST 4 Min Interval 1 Min @22, 1 Min @24, 1 Min @26, 1 Min @28