Sean Richards 1x3:00/2:00r row
815m
Meters
3:00.0
Time
1:50.4
Pace
59
Calories
173
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,053m |
| Overall Time | 5:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 125 |
September 06, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | 173 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | 173 |
| r238m |
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Workout Graph
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Workout: 1x3 minutes - Take the distance you traveled in the 5th Interval and DOUBLE it. This is your GOAL