Sean Richards 5x1:30/1:00r row
1,921m
Meters
7:30.0
Time
1:57.1
Pace
129
Calories
151
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,226m |
| Overall Time | 12:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 126 |
September 06, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,921m | 1:57.1 | 218 | 1049 | 24 | 151 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 24 | 131 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 24 | 142 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 25 | 152 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 25 | 163 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 25 | 168 |
| r305m |
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Workout Graph
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Extended Warm Up (~12 Minutes): 5 Intervals of 90 Seconds of Work with 1:00 Rest in between