Sean Richards 4:00 row
963m
Meters
4:00.0
Time
2:04.6
Pace
59
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 126 |
September 06, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 27 | 124 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 107 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 117 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 127 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 147 |
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Warm Up (4 Minutes): Fish Game