Sean Richards 2x3:00/2:00r row
1,603m
Meters
6:00.0
Time
1:52.2
Pace
114
Calories
175
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,644m |
| Overall Time | 10:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 127 |
September 07, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 27 | 175 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 173 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | 178 |
| r41m |
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Workout Graph
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Workout: 2x3 minutes - Take the distance you traveled in the 5th Interval and DOUBLE it. This is your GOAL