Sean Richards 5x1:30/1:00r row
1,862m
Meters
7:30.0
Time
2:00.8
Pace
121
Calories
147
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,976m |
| Overall Time | 12:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
September 07, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,862m | 2:00.8 | 198 | 982 | 24 | 147 |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 23 | 127 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 23 | 134 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 24 | 150 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 25 | 158 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 25 | 166 |
| r114m |
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Workout Graph
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Extended Warm Up (~12 Minutes): 5 Intervals of 90 Seconds of Work with 1:00 Rest in between