Sean Richards 21:51 row
5,114m
Meters
21:51.5
Time
2:08.2
Pace
315
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 137 |
September 10, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,114m | 2:08.2 | 166 | 871 | 22 | 158 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 154 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 154 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 157 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 165 |
| 21:51.5 | 417m | 2:13.6 | 146 | 804 | 20 | 164 |
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Workout Graph
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500 strokes. NOTE: "On" = Powerful Strokes "Off" = Easy Strokes