Sean Richards 7:15 row
1,670m
Meters
7:15.0
Time
2:10.2
Pace
101
Calories
163
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 113 |
September 12, 2020 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.0 | 1,670m | 2:10.2 | 158 | 845 | 25 | 163 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 163 |
| 7:15.0 | 529m | 2:07.5 | 168 | 879 | 25 | 163 |
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