Sean Richards 5:00 row
1,212m
Meters
5:00.0
Time
2:03.7
Pace
74
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 113 |
September 12, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 154 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 137 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 154 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 159 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 159 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dingo Power