Sean Richards 6x0:20/0:40r row
549m
Meters
2:00.0
Time
1:49.2
Pace
36
Calories
136
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 970m |
| Overall Time | 6:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
September 12, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 136 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 124 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 137 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 137 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 139 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 140 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 143 |
| r421m |
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