Sean Richards 6x0:20/0:30r row
542m
Meters
2:00.0
Time
1:50.7
Pace
36
Calories
141
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 865m |
| Overall Time | 5:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
September 12, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | 141 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 126 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 136 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 143 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 145 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 143 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 153 |
| r323m |
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