Sean Richards 6x0:20/0:20r row
528m
Meters
2:00.0
Time
1:53.6
Pace
35
Calories
138
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 702m |
| Overall Time | 4:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 112 |
September 12, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 138 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 117 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 130 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 139 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | 144 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | 147 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 151 |
| r174m |
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Workout Graph
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