Sean Richards 4x2:00/r row
1,899m
Meters
8:00.0
Time
2:06.3
Pace
118
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,899m |
| Overall Time | 8:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
September 12, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 25 | 149 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 0 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 134 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 152 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 161 |
| r0m |
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Workout Graph
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