Sean Richards 3x3:00/2:00r row
2,391m
Meters
9:00.0
Time
1:52.9
Pace
168
Calories
175
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,448m |
| Overall Time | 15:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 121 |
September 13, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,391m | 1:52.9 | 243 | 1136 | 28 | 175 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | 171 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | 176 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | 179 |
| r57m |
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Workout Graph
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Work: 25 - Games of Goals