Sean Richards 5x1:30/1:00r row
1,872m
Meters
7:30.0
Time
2:00.1
Pace
123
Calories
145
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,127m |
| Overall Time | 12:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 112 |
September 13, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,872m | 2:00.1 | 202 | 993 | 24 | 145 |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 24 | 125 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 24 | 137 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 24 | 144 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 25 | 156 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 25 | 164 |
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up: 25 - Games of Goals