Sean Richards 4:00 row
818m
Meters
4:00.0
Time
2:26.6
Pace
46
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 112 |
September 13, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 25 | 111 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | 86 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 106 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 129 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 123 |
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