Sean Richards 5000m row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 122 |
September 18, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 23 | 152 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | 131 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 24 | 147 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 26 | 158 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 24 | 159 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 21 | 167 |
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Workout Graph
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5000m with rate changes every 1000m: 22-24-26-24-22