Sean Richards 4x3:30/0:30r row
3,386m
Meters
14:00.0
Time
2:04.0
Pace
215
Calories
167
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 16:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 122 |
September 25, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,386m | 2:04.0 | 183 | 931 | 25 | 167 |
| 3:30.0 | 844m | 2:04.4 | 182 | 925 | 25 | 160 |
| 3:30.0 | 845m | 2:04.2 | 182 | 927 | 25 | 165 |
| 3:30.0 | 848m | 2:03.8 | 184 | 934 | 25 | 172 |
| 3:30.0 | 849m | 2:03.6 | 185 | 936 | 25 | 173 |
| r91m |
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Workout 32 - In Sync