Sean Richards 10x1:00/r row
2,267m
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,267m |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
September 25, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 23 | 132 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 107 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 118 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 121 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 132 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 135 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 138 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 140 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 141 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 145 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 144 |
| r0m |
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Work out 32 - In Sync