Sean Richards v11:00/1:00r...6 row
8,541m
Meters
36:00.0
Time
2:06.4
Pace
534
Calories
164
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,722m |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 120 |
October 01, 2020 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,541m | 2:06.4 | 173 | 895 | 24 | 164 | |
| 11:00.0 | 2,550m | 2:09.4 | 161 | 855 | 24 | 144 | |
| r: 1:00 | 12m | ||||||
| 9:00.0 | 2,146m | 2:05.8 | 176 | 904 | 24 | 161 | |
| r: 1:00 | 24m | ||||||
| 7:00.0 | 1,671m | 2:05.6 | 176 | 906 | 24 | 167 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 170 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 175 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 168 | |
| r: 1:00 | 17m | ||||||
| r181m |
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Workout 28 - The escalator