Sean Richards 3x1:00/r row
723m
Meters
3:00.0
Time
2:04.4
Pace
46
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 723m |
| Overall Time | 3:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
October 06, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 145 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 135 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 151 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 149 |
| r0m |
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Workout Graph
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